Say Goodbye to Bug Bites…Naturally

So, here it is July – the middle of the summer, which means for many of us, including myself, bug bites! Bugs, especially mosquitoes, love, love the taste of my blood – I don’t get it – I break out in terrible painful welts, but I hate using harsh chemicals to protect myself from these nasty bites. Thankfully there are some natural alternatives to regular bug sprays, especially any containing N-Diethyl-meta-toluamide, or, more commonly known as DEET.

What is DEET?

A common ingredient in many over-the-counter insect repellents, DEET is a colorless yellow oil which works as a true repellent to mosquitoes. Even though DEET is a miracle ingredient for those of us who serve as a buffet to mosquitoes and other biting mosquitoinsects, it has been found that DEET has been found to inhibit the activity of a central nervous system ensyme acetylocholinesterase, which in essence, plays a role in the function of the neurons which control muscles. DEET has also been known to have effects on the environment including. It has been found have a slight toxicity for coldwater fish such as rainbow trout and tilapia and it also has been shown to be toxic for some species of freshwater zooplankton.

What Can I Do?

So, you’re wondering what can I use instead of a chemical-based insect repellent? I don’t want to use chemicals or expose others or the environment to DEET or other chemicals. There has to be an alternative. There are! You can find natural alternatives on the shelves of such stores as Whole Foods or Trader Joe’s, or even just the common grocery store or big box store. Natural and chemical-free is becoming more the norm nowadays. Personally, I’ve had luck with Burt’s Bee’s All Natural Outdoor Herbal Insect Repellent, which contains such key ingredients as peppermint oil, cedar and lemon eucalyptus. If you want to try your hand and making your own easy, inexpensive bug sprays or creams you can find many recipes online, including this recipe:

The Natural Resources Defense Council also suggests if you want to use a chemical-based repellent containing Picaridin. the NRDC statesĀ  “[Picaridin is] structurally based on chemicals in peppers…appears to interfere with the mosquito’s ability to smell it’s prey. …may be less effective than DEET. A 20% Picaridin formulation has been shown to repel mosquitoes for 8-10 hours.”

The NRC continues, saying ” Picaridin is much less irritating to the skin than DEET. It has very low toxicity and does not appear to cause adverse neurological or reproductive effects. Nor does it cause cancer in animals.”

Other Things Of Note

Of course, ridding your area of any standing water helps prevent mosquitoes – standing water is just a breeding ground for these pests. Also, check the mosquito forecast – if it’s high then stay indoors or at least in a screened-in area. And, proper clothing is key – wearing clothing that covers your arms and legs minimizes your chances of being bitten by mosquitoes or other biting insects.